Ways to whiten your teeth

10 Best Ways to whiten your teeth Naturally at Home

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How to make teeth white naturally from yellow? How to whiten teeth with hydrogen peroxide? Or you are still asking why are my teeth yellow when I brush them everyday? Well, we’ve got you covered as we look at the 10 Best Ways to whiten your teeth Naturally at Home.

Teeth discoloration generally occurs as a result of people growing older, among others, but it is not irreversible.

Why do teeth color easily go on from white to yellow?

Teeth yellowing is usually brought about by factors ranging from external ones which include the consumption of tobacco products and dark-colored beverages as well as inadequate teeth brushing to internal ones as the effects of taking certain medications or iron-rich supplements. People who indulge in habits such as smoking and frequently eating chocolates or refuse to brush their teeth properly and regularly are far more likely to experience teeth yellowing than those who don’t. Aging naturally causes teeth to start looking yellow while genetic makeup and sickness are some of the other causative factors. This article highlights a number of reliable and innocuous ways to make your teeth look whiter. You deserve white teeth.

Here are the 10 Best Ways to whiten your teeth Naturally at Home;

1. Perform oil pulling

Although there is no scientific evidence to show that oil pulling whitens your teeth, different people have reported that their teeth became whiter after carrying it out. While you should definitely brush your teeth properly and regularly, oil pulling is an Indian traditional method of cleansing teeth that is worth a try. Oil pulling involves washing the mouth with a suitable oil, usually coconut, sunflower, or sesame oil, to rid the teeth of stain and bacteria. Coconut oil is popularly used as it is readily available, tasty, and nutritious.

To perform oil pulling, take a tablespoon of suitable oil into your mouth after brushing and pull the oil across your teeth for a few minutes. After pulling, make sure to spit out the oil into a sink or trash container.

2. Eat certain fruits

Pineapple contains bromelain which may help whiten your teeth. Pineapple, pawpaw, and strawberry have all been identified as fruits which may help whiten the teeth. Certain enzymes such as bromelain and papain, found in pineapple and pawpaw respectively, could be effective at teeth whitening. Some people have also proposed that strawberry mixed with baking soda may also work. Strawberry does contain malic acid which can help remove stains on your teeth.

Scientific studies are still underway to prove the veracity of these claims beyond any doubt. Nevertheless, solutions containing bromelain and papain have been found to give a moderate whitening effect on the teeth.

3. Brush using baking soda

Many are probably looking for how to whiten your teeth with baking soda as we have seen on many occasions. Studies have revealed that toothpaste containing baking soda as an ingredient is more effective at teeth whitening than pastes that don’t. A study has also shown that the higher the concentration of baking soda in toothpaste, the more its whitening effect.

Baking soda is naturally effective at clearing stains off your teeth and preventing bacterial growth. Using diluted baking soda to brush may help whiten your teeth. The whitening effect will not be spontaneous, but there should be noticeable changes from yellow to whiter teeth.


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4. Make use of hydrogen peroxide

Hydrogen peroxide has long been used as an anesthetic to treat mild injuries because it is able to kill bacteria. It will also kill bacteria in your teeth. According to one study, toothpaste having baking soda and hydrogen peroxide as ingredients will better whiten teeth than one without hydrogen peroxide.

Because of its antiseptic nature and bleaching property, it is advisable and highly recommended to use a small portion of hydrogen peroxide diluted with a significant amount of water as mouthwash before you brush rather than brush with the plain form. This will help prevent associated side effects.

5. Try whitening toothpaste

Whitening toothpaste is well known in their use for whitening teeth. They contain mild bleaching agents and abrasives which are able to gradually clean out colored stains on your teeth. People generally may expect this to work like magic, but it doesn’t. You will not immediately get sparkling white teeth by brushing with whitening toothpaste.

A study shows that the process by which the yellow stains on your teeth are removed by the whitening agents in such pastes takes some time. You will definitely get whiter teeth, but not as quickly as you may expect. Good things take time, after all.

6. Brush and floss every day

Brushing your teeth keeps it clean and germ-free. Dentists say that you should brush your teeth twice a day. Be careful to use a soft brush as a brush may damage your gums and cause bleeding. While holding brush in a slightly horizontal position, gently brush your teeth up, down, and sideways in a back and forth manner.

Also, floss your teeth day in day out. Use adequate floss to gently clean the gaps between your teeth. These will keep your teeth looking whiter and healthier.

7. Quit smoking

Is smoking actually worth giving up your teeth for? Tobacco used in cigarettes contains nicotine which can have a smearing-like effect on the teeth of a smoker and make it yellow. Try to quit smoking for your teeth’s sake. If you do, your teeth will look way better and appear whiter than before, among other health benefits.


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8. Eat right

Foods like coffee, chocolate, and red wine are widely known to cause teeth yellowing. They contain compounds known as tannins which allow pigments to stain your teeth. Other dark-colored fruits or drinks such as blackberries, blueberries, soda, and tea will also have a similar effect on your teeth.

Avoid taking these foods frequently. Limit their consumption as much as you can. Dentists also advise that you wash your mouth with water after eating such foods to expel their stains before they stick to your teeth.

9. Apply apple cider vinegar

Apple cider vinegar contains acetic acid as an active ingredient that is able to kill bacteria. Hence, vinegar can be used as a mouthwash for whitening your teeth and keeping your mouth in good condition.

Do not directly use apple cider vinegar to wash your mouth. This can cause teeth sensitivity and gum irritation. Only apply a mixture of vinegar and an adequate amount of water as mouthwash. Undoubtedly one of the best natural teeth whitening kit I recommend.

10. Consult a Dentist

What better person is there to deal with your teeth than a professional Dentist? Fix an appointment with any reputable dentist you can easily access and tell them you want to whiten your teeth. Under professional supervision, you will definitely get the best and safest treatment available to get your teeth glowing in white again.

Other Methods You Should Not Try

Some methods which may be harmful to your teeth and should be avoided include:

  • Activated charcoal use.
  • Using kaolin clay.
  • Applying fruit peels. Orange, lemon, lime, or banana peels have not been proven to whiten teeth.


Most people are born with a clean set of white teeth. With time and daily food or substance ingestion however, originally white teeth gradually give way to yellow or worse still, brown dentition.

Proper oral hygiene and a healthy lifestyle will go a long way in making your teeth whiter. Regular checks with a dentist are also helpful.

You may consider a dentist appointment to whiten your teeth too expensive for you, but chances are it is the least likely to disappoint.


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