Here are the top Green Tea Benefits for you. We will be sharing with you the benefits of green tea for skin, benefits of green tea for hair as well as other health benefits of green tea.
Green tea, one of the various classes of tea, is a common name for a consumable extract made from a plant called Camellia Sinensis, particularly to East Asia and India. This tea has been enjoyed for centuries and from time to time, scientists keep discovering new health benefits from consuming this tea. The processing of this tea is carried out by steaming and pan-frying the Camellia Sinensis leaves and subsequently drying them. Green tea has many undoubted health benefits which can be enjoyed by persons who have learned how to drink green tea the right way.
Green Tea Benefits – Drinking green tea benefits
Here are the top green tea benefits for you;
1. Green Tea serves as a natural stimulant
Present in beverages like coffee is a substance called Caffeine, usually in high percentage. This can pose certain side effects to one who consumes it. However, the good news is that Green Tea contains less caffeine than any other beverage, and as such poses no significant side effects such as insomnia and mild sleep disorders. You can go about normal activities fully stimulated with no worries.
2. Green tea helps tackle chronic diseases and cancer
Cancer happens to be one of the most severe and traumatizing ailments people suffer from. Drinking Green Tea helps reduce the chances of this disease. Oxidative damages can occur in the body which leads to chronic inflammations that can generate into diseases and cancer. This is where green tea plays a vital role as it is a good source of antioxidants.
Studies have shown that there’s a 20-30% reduction in breast cancer for women who drink this tea. It also reduces colorectal cancer by 42%. Same also goes for prostate cancer in males.
3. Drinking Green Tea plays a vital role in weight loss
Phytonutrients retained in the tea as a result of the processing technique aids in weight loss and cholesterol burning. By drinking green tea, excess fat is shed, resulting in a healthy and appealing weight.
4. Risk of food poisoning is reduced through consumption of green tea
The presence of catechin in green tea reduces food poisoning caused by toxins generated by certain bacteria.
5. Green tea reduces chances of cervical dysplasia
Cervical dysplasia is an abnormal development of cervical cells in females. This is caused by an infection called the papillomavirus infection. Drinking green tea reduces the chances of this problem.
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6. Green tea improves stronger and healthier bones
A stronger and healthier bone gives off a great feeling and vibe. This is one of the benefits of green tea. It also plays a major part in preserving bone density.
7. Drinking green tea plays a vital role in downsizing depression
Theanine is an amino acid found naturally in tea leaves. In green tea, theanine gives a relaxing and tranquilizing effect to its drinkers, putting off depression.
8. Green tea treats acne and oily skin
This is among the superb green tea benefits for skin. Polyphenols found in green tea is useful in combating infections from damaging bacterial membranes and acnes. It’s also a good source of moisturizer and can also hydrate the skin through vitamin E contained in the leaves.
9. Green tea makes for healthy and smooth skin
Green tea benefits for skin include fighting off skin redness, skin irritation, and soothes minor cuts and sunburns when applied to the affected areas of the skin.
10. Helps reduces obesity
Drinking green tea is a faster way of reducing obesity. Exercising, good dieting, and resting makes this task even more achievable within a short time.
11. Hair benefits are also gotten from green tea
Softer and beautiful hair texture is attainable with green tea. Hair diseases like dandruff are prevented, giving the hair a favorable condition to grow and thrive healthily.
12. Accelerates brain functions
The brain serves as the engine room of the body, where the brain fails to function appropriately, the body intermittently shuts down. Green tea helps in keeping the brain in good shape and prevents it from aging. Mental alertness, vigilance, mood controls, and memory collections are successfully carried out without hitches.
13. Boosts the immune system
The body’s immune system is a soldier which fight against attacks and toxic substances that gets into the body. Green tea boosts the immune system to enhance proper functioning.
14. Enhances healthy teeth cavities
Bad breath and tooth diseases are prevented through green tea. Plaques and bacteria are also gotten ridden of totally, providing for good dental health.
15. Green tea helps in stabilizing sugar levels and blood pressures
Sugar levels and blood pressures are stabilized by the intake of green tea. The low caffeine present in this tea contributes to this also.
16. Green tea aids in longevity
Drinking green tea increases life span and longevity, plus a younger look as an added bonus. It reduces the mortality rate in men by 5% and in women by 18% as studies have shown.
17. Protects the brain against Alzheimer’s disease
Alzheimer’s disease is a neurodegenerative disease with currently no cure. Its symptoms are changes in memory and thinking abilities. By drinking green tea, the chances of having this disease are reduced.
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18. Lowers the risk of Diabetes
When green tea is consumed, the chances of having diabetes, especially type 2 diabetes which is gainfully becoming an epidemic especially in the United States (American Diabetes Association 216) is reduced. Drinking more than four cups per day reduces the chances of having this disease by 33%.
19. Protects the brain against Parkinson’s disease
Just like Alzheimer’s disease, Parkinson’s disease has no cure. But this can be prevented by consuming green tea, resulting from the polyphenols present in the tea which protects against cell injuries caused by neurotoxins.
20. Reduces your sugar intake
Worrying about added sugar? Then here’s the good news, green tea contains virtually zero grams of sugar as compared together beverages and juices. However, if you’re used to sugary beverages and find it difficult to adapt to green tea, mix a teaspoon of matcha green tea powder into your smoothie until you totally get used to drinking the tea on its own.
21. Enhances productivity
Feeling down or drowsy? Drink a cup of green tea and get yourself revived and fully energized to achieve greater productivity.
22. Protects against heart diseases
Green tea is associated with lower heart diseases like cardiovascular disease. 3 to 4 cups per day automatically lowers heart diseases.
23. Formation of free radicals is reduced through the intake of green tea.
The presence of polyphenols like flavonoids and catechins protects cells, molecules, and other organs in the body from damage.
24. Green tea boosts physical performances
A performance like exercises endurance can be enhanced through the intake of green tea. Green tea also has the ability to mobilize fatty acids in the body and make them readily available for use as energy. This, in turn, births applaudable physical performance.
25. Green tea aids digestion
Intake of green tea also aids digestion and improves bowel movements, making for easy metabolic reactions. Gut inflammation is also reduced.
To enjoy the benefits of green tea as given above, avoid adding milk when taking the tea so as to get the desired effects.
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